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Pe - Principles of Training

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This is a revision quiz on the Physical Education topic: Principles of Training
Maria Fragle
Quiz by Maria Fragle, updated more than 1 year ago More Less
Beccadf 1
Created by Beccadf 1 almost 10 years ago
Maria Fragle
Copied by Maria Fragle almost 8 years ago
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Resource summary

Question 1

Question
You must tick SIX boxes. When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:
Answer
  • Individual Needs/Differences
  • Progressive Overload
  • Flexibility
  • FITT Principle
  • Muscular Endurance
  • Rest and Recovery
  • Specificity
  • Reversibility

Question 2

Question
Every athlete has different needs, therefore should have their own individual programme.
Answer
  • True
  • False

Question 3

Question
What is the definition of Specificity?
Answer
  • Matching training to the requirements of an activity.
  • Matching training to the requirements of an individual.

Question 4

Question
Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
Answer
  • True
  • False

Question 5

Question
What are does FITT stand for?
Answer
  • Flexibility Intensity Time Type
  • Frequency Intensity Time Type

Question 6

Question
Frequency is how long we train for.
Answer
  • True
  • False

Question 7

Question
Intensity is how hard we train.
Answer
  • True
  • False

Question 8

Question
Time is how often we train.
Answer
  • True
  • False

Question 9

Question
Type is what kind of training we do.
Answer
  • True
  • False

Question 10

Question
What is the definition of Rest?
Answer
  • The time required to repair damage to the body caused by training or competition.
  • The period of time allotted to recovery.

Question 11

Question
What is the definition of Recovery?
Answer
  • The period of time allotted to recovery.
  • The time required to repair damage to the body caused by training or competition

Question 12

Question
Fill in the missing word. Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.
Answer
  • movement
  • adaptation
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