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Description
Flashcards by bernd11243, updated more than 1 year ago
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Created by harmtodt
over 8 years ago
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Copied by bernd11243
almost 7 years ago
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| Question | Answer |
| Essen, Nahrung & Ernährung by Florian and Rene | |
| Obesity and Overweight in Young Age Reason/Risks | Reasons/Risks: less sport too much television computergames no homecooked meals most of the time fast food |
| Obesity and Overweight Physical Consequences | heart disease high blood pressure Strokes Type 2 diabetes |
| Obesity and Overweight Psychological Consequences | depression anxiety low quality of life low self-esteem |
| Obesity and Overweight Social Consequences | fewer friends lower educational attainment lower employment higher risk of bulling |
| Sugar: Harmful Effects | Sugar has no vitamines or minerals (Empty calories) sugar is: addictive leading to obesity harm the liver bad for the teeth risk of western diseases and asthma |
| A Calorie is not a Calorie | One calorie of sugar is not the same as one calorie of broccoli because it is healthier and the body processes them differently. E.g. sugar is turned into fat much faster/easier. |
| Light Products | Not better for the body, low fat but more normal or artificial sugar. |
| A Healthy Diet and Sports | Not too much fat and sugar,lean meats, more vegetables and fruits, regular mealtimes, more sport activities |
| A Daily Plan for a Healthy Nutrition | Breakfast: main meal - brown bread with ham or a yoghurt with fruits and nuts. Lunch: variety of warm meals. A soup than meat with rise or potato. Dinner: Only a little and light portion - salat or scrambled eggs Snacks: Salad with chicken stripes |
| Recommandation for a Parent with an Obese Child | not more calories as your child burns reduce sugar intake choose the right fat source dont buy light products look at the ingredients on the backsite of each product more vegetables and fruits |
| Recommandation for a Parent with an Obese Child Part 2 | homecooked meals and no fast food more playing outside going to school by bike take the stairs and not the elevator join a sportclub less tv,computer,videogames |
| The risk of having metabolic syndrome is closely linked to overweight and obesity and a lack of physical activities more than one symptom are linked: heart disease, high blood pressure, cancer, dementia, fatty liver, type2diabetes | |
| What influences our Food Choices? | Advertising Habit Personal Preferences Body weight Social Pressure Availability Geographical location |
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