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Habit Reversal Therapy
- What is it?
- It is a system of actions and steps used to help someone break a habit.
- It is a system of actions and steps used to help someone break a habit.
- How does it work?
- Habit Reversal Therapy works through three steps. 1.) Determine the trigger. 2.)Become aware of how often the habit takes place. (Make a tally.) 3.)Choose a new (healthier) habit to replace the old,
- Habit Reversal Therapy works through three steps. 1.) Determine the trigger. 2.)Become aware of how often the habit takes place. (Make a tally.) 3.)Choose a new (healthier) habit to replace the old,
- Who created it?
- It is unknown who discovered it. It is only known that it was discovered in the 1970s
- It is unknown who discovered it. It is only known that it was discovered in the 1970s
- Why does it work?
- Habit reversal therapy works because it works to find what causes the habit and replaces then replaces that habit with something else to replace that need.
- Habit reversal therapy works because it works to find what causes the habit and replaces then replaces that habit with something else to replace that need.
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