Zusammenfassung der Ressource
Carbohydrates
- Classifications
- Sugars
- Sources
- Cakes, biscuits, jam, honey, sugar...
- Starch
- Sources
- Fruit, Vegetables, cereals, nuts & seeds....
- Cellulose
- Sources
- Potatoes, cereals, rice, pasta, bread...
- Functions
- Heat & Energy
- Insulates
- Aids Digestion
- Cellulose = Fibre
- Aids Digestion For A Healthy Bowel (prevents bowel cancer)...
- SUGARS!
- Reducing Sugar In The Diet
- replace snacks with fruit...
- drink water instead of fizzy drinks...
- read labels: check for hidden sugars...
- to sweeten foods add fruit or dried fruit...