GCSE PE - 3 | Mindmap

GCSE PE - 3

Body Sizes
1. Overweight
  1. Is having more weight excess than normal, harmless unless accompanied with over fatness.
2. Over Fat
  1. Is a person having more fat than recommended for their gender or age.
3. Obese
  1. Is a term used to describe people who are very over fat.
Different Somatotypes
1. Ectomorph
  1. Slightly built, delicate body, lean and fragile. They will have narrow shoulders and hips.
    1. Eg. Marathon Runner
2. Mesomorph
  1. 'Athletic Build', so they would be muscular with a large bottom, broad shoulders and narrow hips.
    1. Eg. 100m Sprinter
3. Endomorph
  1. 'Pear Drop', so they would have narrow shoulders, broad hips and carry most weight around their waist and on their hips and on their upper thighs.
    1. Eg. Sumo Wrestler
Balanced Diet
1. Is the daily intake of food containing the right amounts and types of nutrients.
Healthy Diet
1. Carbohydrates
2. Proteins
3. Fats
4. Vitamins
5. Minerals
6. Fibre
7. Water

GCSE PE - 3

	Erstellt von lydia_ward vor fast 11 Jahre