Zusammenfassung der Ressource
Skill- related
fitness: By Sam Anderson
- Agility-To change speed while
moving
- It is important to out monover your opponent
- For example a footballer
performing a step over to out
monomer a defender, this has to be
performed at speed for it to your
successfully
- Balance-To keep a center of mass
- Static= To keep
balance without
moving
Dynamic= Keep
balance while
moving
- Gymnastics
- Footballer
- Coordination- To move two or
more body parts at the same time
- Hand eye coordination- Tennis player
hitting the ball back
- Power- Strength x Speed
- Javlin through- the bigger run up you get the further you through
it
- Goalkeepers kick- The
ability to kick the ball up
the pitch
- Reaction Time-How quickly you
respond to an action
- A runner reacting to the starting
pistol