Definitions of Components of Skill Related Fitness

The definition of agility is the ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

The definition of balance is the ability to maintain balance during the stork test

The correct definition for coordination is the smooth flow of movement needed to perform a motor task efficiently and accurately.

The correct definition for power is the product of strength and time

The correct definition for reaction time is the time taken for a sports performer to respond to a stimulus and the initiation of their response.