Zusammenfassung der Ressource
Characteristics of good nutrition
- Foods containing substantial amounts of nutrients are nutritious and nourishing
- it is the result of the body taking in and using food for growth development and the maintenance of health
- These processes include digestion, absorption and metabolism.
- Nutrition helps determine the:
- Height and weight of and individual
- the body's ability to resist disease
- the length of one's life
- the state of one's physical and mental well being