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Quiz von stephanie-buck, aktualisiert more than 1 year ago
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Erstellt von stephanie-buck
vor etwa 10 Jahre
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Frage 1
Frage
What is a possible biological response to the fight/ flight response?
Antworten
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Increased heart rate and blood pressure.
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Dilation of pupils.
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Increased glucose secretion by the liver.
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All of the above.
Frage 2
Frage
What is the flight/ fight response?
Antworten
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A voluntary reaction resulting in a state of physiological readiness to deal with a sudden and immediate threat by confronting or running away.
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An involuntary reaction resulting in a state of physiological readiness to deal with a sudden and immediate threat by confronting or running away.
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A voluntary reaction resulting in a state of psychological readiness to deal with a sudden and immediate threat by confronting or running away.
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An involuntary reaction resulting in a state of psychological readiness to deal with a sudden and immediate threat by confronting or running away.
Frage 3
Frage
Eustress is a positive psychological response to a stressor, as indicated by the presence of positive psychological states such as feeling enthusiastic and motivated.
Antworten
- True
- False
Frage 4
Frage
Distress is a negative psychological response to a stressor, as indicated by the presence of negative psychological states such as anger or anxiety.
Antworten
- True
- False
Frage 5
Frage
What are 3 social factors of the biopsychosocial framework?
Antworten
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Major life events
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Cultural e.g. acculturation
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Environmental e.g. crowding
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All of the above
Frage 6
Frage
A stressor is any person, object, situation or event that produces a stress response.
Antworten
- True
- False
Frage 7
Frage
What are 3 biological factors of the biopsychosocial framework?
Antworten
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Fight/ flight response, HPA axis and allostasis.
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Fight/ flight response, allostasis, eustress.
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Fight flight response, allostasis, cortisol activation.
Frage 8
Frage
An example of eustress is getting 24/50 on a sac.
Antworten
- True
- False
Frage 9
Frage
An example of distress is receiving a letter about paying an overdue bill.
Antworten
- True
- False
Frage 10
Frage
What is NOT an example of eustress?
Antworten
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Riding on a rollercoaster.
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Meeting a celebrity.
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Watching a horror movie.
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Going on a first date.
Frage 11
Frage
Allostasis refers to the body's ability to maintain a stable physiological environment by adjusting to meeting internal and external demands.
Antworten
- True
- False
Frage 12
Frage
What is the definition of biofeedback?
Antworten
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A technique that enables the individual to receive information about the state of a bodily process.
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A technique that enables the individual to process information about the body.
Frage 13
Frage
The biopsychosocial framework places greater emphasis on the biological basis of the stress response.
Antworten
- True
- False
Frage 14
Frage
Internal stressors are psychological in nature.
Antworten
- True
- False
Frage 15
Frage
The fight/flight response is a psychological response to a stressor.
Antworten
- True
- False
Frage 16
Frage
A person can die from the effects of stress.
Antworten
- True
- False
Frage 17
Frage
Biofeedback involves manipulation of physiological responses.
Antworten
- True
- False
Frage 18
Frage
Physiological responses to eustress are different to those of distress.
Antworten
- True
- False
Frage 19
Frage
Lifestyle changes can exacerbate or alleviate the stress response.
Antworten
- True
- False
Frage 20
Frage
The HPA axis increases the amount of stress hormone adrenaline, which stimulates the pituary gland to release cortisol.
Antworten
- True
- False
Frage 21
Frage
The immune system is an allostatic system.
Antworten
- True
- False
Frage 22
Frage
Mediation can be an effective technique for stress management.
Antworten
- True
- False
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