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Frage 1
Frage
Which of the following is true of vegetarians and vegetarian diets?
Antworten
-
Vegetarians do not eat any animal by-products
-
At risk of iron deficiency
-
Contain more saturated fat
-
Have lower incidence of cardiovascular disease
Frage 2
Frage
A main distinguishing nutrient of red meat is niacin (as niacin equivalents)
Antworten
- True
- False
Frage 3
Frage
Which of the following are essential nutrients, obtained through the diet?
Antworten
-
Leucine
-
Homocysteine
-
Alpha-linolenic Acid
-
Cellulose
Frage 4
Frage
Mucilages are examples of what?
Antworten
-
Non-starch polysaccharides
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Oligosaccharides
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Soluble fibre
-
Insoluble fibre
Frage 5
Frage
The AMDR for protein is...
Antworten
-
35-65% of E
-
15-25% of E
-
Not possible to set
-
20-35% of E
Frage 6
Frage
Bed rest can result in a negative nitrogen balance in the body.
Antworten
- True
- False
Frage 7
Frage
Which of the following are examples of complete proteins?
Antworten
-
Breastmilk
-
Cow's milk
-
Cereals
-
Fish
Frage 8
Frage
Starch is an example of a carbohydrate with alpha-glycosidic (alpha-glucan) bonds
Antworten
- True
- False
Frage 9
Frage
Glycaemic load is a measurement of what?
Antworten
-
a rise in blood glucose levels after a meal
-
the glycaemic response from available carbohydrate
-
how much CHO is in a food
-
how healthy a food is
Frage 10
Frage
Insoluble fibre provides which of the following benefits?
Antworten
-
Promotes good laxation
-
Decreases cholesterol levels
-
Absorbs water in the colon
-
Promotes a feeling of fullness
Frage 11
Frage
Cholesterol is essential nutrient that must be consumed through the diet.
Antworten
- True
- False
Frage 12
Frage
Omega 6 FAs may convert to which of the following in the body?
Antworten
-
Thromboxane 3 series
-
Thromboxane 2 series
-
Keratin
-
Immunoglobulin
Frage 13
Frage
Which of the following foods are sources of Omega 3 Fatty Acids?
Antworten
-
Flaxseed
-
Fish
-
Meat
-
Eggs
-
Green leafy veg
Frage 14
Frage
High density lipoproteins carry cholesterol where in the body?
Antworten
-
from the tissues to the liver
-
from the liver to the tissues
-
from the intestine to the tissues
-
from the intestine to the liver
Frage 15
Frage
Including oily fish (such as salmon) in the diet, is a strategy for increasing alpha-linolenic acid in the diet
Antworten
- True
- False
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