5857104
Beschreibung
Quiz von kirsten Harris, aktualisiert more than 1 year ago
|
|
Erstellt von kirsten Harris
vor mehr als 8 Jahre
|
|
Frage 1
Frage
Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?
Antworten
-
Circuit Training
-
Cross Training
-
Fartlek Training
Frage 2
Frage
which 3 Health related exercise's does interval training improve?
Antworten
-
Cardiovascular fitness
-
Muscular Endurance
-
Balance
-
Flexability
Frage 3
Frage
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Antworten
- True
- False
Frage 4
Frage
Involves performing a series of exercises in a special order. Which method of training is this?
Antworten
-
Circuit Training
-
Continuous Training
-
Interval Training
Frage 5
Frage
Circuit Training can be adapted to use free weights or body weights
Antworten
- True
- False
Frage 6
Frage
Interval training increases the strength and size of your muscles and muscle tone
Antworten
- True
- False
Möchten Sie mit GoConqr kostenlos Ihre eigenen Quiz erstellen? eigenen Mehr erfahren.