ACE Health Coach Ch 15: Nutritional Programming

Specific meal plans tailored to your clients unique needs is within the scope of an ACE health coach.

Utilizing and evaluating a client's food diary is within the scope of practice for an Ace health coach.

Giving specific recommendations for clients who are at higher risk for, or currently have, disorders such as cardiovascular disease, hypertension, diabetes, or eating disorders, is entirely within the scope of practice for an Ace health coach.

Resting metabolic rate (RMR) makes up between [blank_start]60[blank_end] and 75% of total calories used daily.

The three factors contributing to total energy expenditure, from greatest need to smallest, are; [blank_start]resting metabolic rate[blank_end], [blank_start]physical activity[blank_end], and [blank_start]thermogenesis[blank_end].

A person's metabolic rate can be determined by measuring how much oxygen he or she consumes when breathing.

Tea can inhibit [blank_start]iron[blank_end] absorption.

Active individuals require between [blank_start]55%[blank_end]-[blank_start]65%[blank_end] of total calories as carbohydrates.

Active individuals require between [blank_start]20%[blank_end]-[blank_start]30%[blank_end] of total calories as protein per day.

ACE recommends consuming less than [blank_start]10%[blank_end] of your daily calories from saturated fats and animal fats.

ACE recommends keeping total fat intake between [blank_start]20%[blank_end]-[blank_start]35%[blank_end] of total calories per day.

ACE recommends consuming less than [blank_start]300 mg[blank_end] of cholesterol per day.