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ACE Health Coach Ch 12: Physical Fitness Assessments

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This quiz is based off of the ACE Health Coach Manual, Ch 12: Physical Fitness Assessments. © 2013
Crystal Hoon
Quiz by Crystal Hoon, updated more than 1 year ago
Crystal Hoon
Created by Crystal Hoon almost 8 years ago
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Resource summary

Question 1

Question
What does the IFT in ACE IFT Model stand for?
Answer
  • Individual Flexibility Traits
  • Integrated Fitness Training
  • Intelligent Financial Trend

Question 2

Question
A health risk appraisal should always be conducted at the first session.
Answer
  • True
  • False

Question 3

Question
The stroke volume is the amount of blood pumped from which chamber of the heart?
Answer
  • The right atrium
  • The right ventricle
  • The left atrium
  • The left ventricle

Question 4

Question
Bradycardia during resting heart rate is less than;
Answer
  • 72 BPM
  • 60 BPM
  • 100 BPM

Question 5

Question
Tachycardia during resting heart rate is faster than;
Answer
  • 100 BPM
  • 72 BPM
  • 125 BPM

Question 6

Question
What are different factors that could attribute to the average female resting heart rate being about 10 beats per minute faster than in males?
Answer
  • Smaller heart chamber size
  • Lower blood volume circulating less oxygen throughout the body
  • Lower hemoglobin levels in women
  • Increased oxytocin
  • Heart rate test anxiety

Question 7

Question
An elevation of how many beats per minute over the clients normal RHR that remains over a period of days should be considered a possible sign of overtraining syndrome?
Answer
  • 5 BPM
  • 10 BPM
  • 15 BPM

Question 8

Question
Digestion increases RHR, as the process of absorption and digestion require energy, necessitating the delivery of nutrients and oxygen to the GI tract.
Answer
  • True
  • False

Question 9

Question
The maximum heart rate range can be calculated by the following equation;
Answer
  • 208 - (0.7 x age)
  • 220 - age
  • RHR x (0.5 x age)

Question 10

Question
The [blank_start]systolic blood pressure[blank_end] represents the pressure created by the heart as it pumps blood into circulation via ventricular contraction. This represents the greatest pressure during one cardiac cycle.
Answer
  • Systolic blood pressure
  • Diastolic blood pressure

Question 11

Question
The [blank_start]diastolic[blank_end] BP represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle, or between beats when the heart relaxes. It is the minimum pressure that exists within one cycle.
Answer
  • diastolic
  • systolic

Question 12

Question
A blood pressure range in an adult equal to or less than 120/80 is considered [blank_start]normal[blank_end].
Answer
  • normal
  • prehypertension
  • hypertension stage I
  • hypertension stage 2

Question 13

Question
Blood pressure of systolic between 120-139 or diastolic between 80-89 is typically considered [blank_start]prehypertension[blank_end].
Answer
  • normal
  • prehypertension
  • hypertension stage 1
  • hypertension stage 2

Question 14

Question
Blood pressure ranges of 140-159 systolic or 90-99 are typically considered [blank_start]hypertension stage 1[blank_end].
Answer
  • normal
  • prehypertension
  • hypertension stage 1
  • hypertension stage 2

Question 15

Question
Blood pressure ranges of greater than 160 systolic or 100 diastolic are typically considered [blank_start]hypertension stage 2[blank_end].
Answer
  • normal
  • prehypertension
  • hypertension stage 1
  • hypertension stage 2

Question 16

Question
When systolic and diastolic blood pressure fall into different categories, the [blank_start]higher[blank_end] category should be selected to classify the individual's status.
Answer
  • higher
  • lower

Question 17

Question
For individuals 40 - 70 years old, each 20 mmHg increase in resting SBP, or 10 mmHg increase in resting DBP above normal doubles the risk of cardiovascular disease.
Answer
  • True
  • False

Question 18

Question
The Borg 15-point scale, and the modified 0 to 10 ratio scale, are ways to chart the client's rating of perceived exertion (RPE).
Answer
  • True
  • False

Question 19

Question
During the ventilatory threshold talk test, which are representative of the first ventilatory threshold (VT1)?
Answer
  • Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
  • Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.

Question 20

Question
During the ventilatory threshold talk test, which are representative of the second ventilatory threshold (VT2)?
Answer
  • Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
  • Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.

Question 21

Question
The point during aerobic endurance exercise where the heart rate will level off and remain relatively constant; at which point the demands of the active tissues can be adequately met by the cardiovascular system, is referred to as what?
Answer
  • Steady State Heart Rate (HRss)
  • First Ventilatory Threshold (VT1)
  • Second Ventilatory Threshold (VT2)
  • Ideal Aerobic Heart Rate

Question 22

Question
During the Balke and Ware Treadmill Exercise Test, what is incrementally increased during testing?
Answer
  • Speed
  • Incline
  • Food intake

Question 23

Question
The Rockport Fitness Test consists of walking a [blank_start]1-mile[blank_end] course as [blank_start]fast[blank_end] as possible.
Answer
  • 1 mile
  • 1.5 mile
  • .5 mile
  • fast
  • comfortably

Question 24

Question
The Rockport Fitness Test is best for;
Answer
  • Conditioned individuals
  • Unconditioned individuals

Question 25

Question
For novice exercisers, the first goal would be to establish an aerobic base by gradually increasing exercise duration by about how much per week, until the desired training volume is achieved?
Answer
  • 5-10%
  • 10-20%
  • 8-10%

Question 26

Question
The [blank_start]sagittal plane[blank_end] is a longitudinal line that divides the body or any of its parts into right and left sections.
Answer
  • sagittal plane
  • frontal plane
  • transverse plane

Question 27

Question
The [blank_start]frontal plane[blank_end] is a longitudinal line dividing the body into anterior and posterior sections.
Answer
  • frontal plane
  • transverse plane
  • sagittal plane

Question 28

Question
The [blank_start]transverse plane[blank_end] is a horizontal line that divides the body or any of its parts into superior and inferior sections.
Answer
  • transverse plane
  • frontal plane
  • sagittal plane

Question 29

Question
As the ankle moves into pronation, the calcaneus;
Answer
  • everts
  • inverts

Question 30

Question
During the Sharpened Romberg test, the inability to reach [blank_start]30 seconds[blank_end] is indicative of inadequate static balance and postural control.
Answer
  • 30 seconds
  • 90 seconds
  • 1 minute

Question 31

Question
McGill's Torso Muscular Endurance Test Battery; During the Trunk Flexor Endurance Test, which muscles are being primarily assessed?
Answer
  • Transverse abdominis
  • Quadratus lumborum
  • Erector spinae
  • Obliques
  • Multifidi
  • Gluteus maximus
  • Rectus femoris

Question 32

Question
McGill's Torso Muscular Endurance Test Battery; During the Trunk Extensor Endurance Test, which muscles are being primarily assessed?
Answer
  • Erector spinae
  • Longissimus
  • Ilicostalis
  • Multifidi
  • Iliopsoas
  • Transverse abdominis
  • Quadratus lumborum

Question 33

Question
McGill's Torso Muscular Endurance Test Battery; During the Trunk Lateral Endurance Test, which muscles are being primarily assessed?
Answer
  • Erector spinae
  • Transverse abdominis
  • Obliques
  • Quadratus lumborum
  • Iliopsoas
  • Iliocostalis
  • Tensor Fasciae Latae

Question 34

Question
Which of the following three is considered the most accurate predictor of back health?
Answer
  • Muscular endurance
  • Muscular strength
  • Range of motion

Question 35

Question
During the Modified Body-Weight Squat Test, knee flexion between which points is considered good?
Answer
  • 0-45 degrees
  • 45-90 degrees
  • 35-45 degrees

Question 36

Question
During the Modified Body-Weight Squat Test, how many properly done repetitions is considered good?
Answer
  • 5
  • 10
  • 15

Question 37

Question
The [blank_start]glute dominance[blank_end] squat pattern is the preferred method of squatting.
Answer
  • glute dominance
  • lumbar dominance
  • quadriceps dominance

Question 38

Question
Varus strain is associated with which three;
Answer
  • femoral abduction
  • tibial adduction
  • femoral adduction
  • tibial abduction
  • excessive supination of feet
  • excessive pronation of feet

Question 39

Question
Valgus strain is associated with which three;
Answer
  • excessive supination of feet
  • excessive pronation of feet
  • tibial adduction
  • tibial abduction
  • femoral adduction
  • femoral abduction

Question 40

Question
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower back and/or upper portion of the posterior hips they are most likely performing a [blank_start]lumbar dominant squat[blank_end].
Answer
  • lumbar dominant squat
  • quadriceps dominant squat
  • glute dominant squat

Question 41

Question
During the Modified Body-Weight Squat Test, if the client feels it mainly in the front of the thighs and/or knees, they are most likely performing a [blank_start]quadriceps dominant squat[blank_end].
Answer
  • quadriceps dominant squat
  • lumbar dominant squat
  • glute dominant squat

Question 42

Question
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower portion of the posterior hips and/or the back of the thighs, they are most likely performing a [blank_start]glute dominant squat[blank_end].
Answer
  • glute dominant squat
  • lumbar dominant squat
  • quadriceps dominant squat

Question 43

Question
During the front plank test, if the client feels it mainly in the abdominal muscles it is an indication that they are recruiting the appropriate musculature for the action.
Answer
  • True
  • False

Question 44

Question
During the Overhead Reach Test, if the client feels it mainly in the back, and the back arches upward off of the floor, it is an indication that they;
Answer
  • Lack appropriate shoulder mobility
  • Have appropriate shoulder mobility
  • Lack appropriate core stability
  • Have appropriate core strength
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