Tips

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Tips for safe blood donating
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What should you do before you donate ? 1.Maintain a healthy iron level
2.Drink a lot of water
3- Eat healthy food, Avoid fatty food
4- Do not do any heavy lifting or vigorous exercise for the rest of the day
5- If the needle site starts to bleed, apply pressure to it and raise your arm straight up for about 5-10 minutes or until bleeding stops
6- Call the centers of blood donation
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