Erstellt von Ben Langmead
vor mehr als 8 Jahre
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Frage | Antworten |
Heart Rate | |
What is heart rate measured in? | BPM (beats per minute) |
What is the definition of heart rate? | The amount of times your heart beats in 1 minute. |
What is resting heart rate? | The number of times your heart beats per minute at rest. |
What is the definition of end of exercise heart rate? | Heart rate taken immediately after exercise. |
What is meant by working heart rate? | Heart rate taken mid exercise. |
What is recovery rate measured in? | Minutes. |
What is the definition of recovery rate? | The time it takes to get back to your resting heart rate after exercise ends. Taken every minute after exercise. |
If you have a quicker recovery rate then your friends that means you are... | Fitter then them. |
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