6092853
Beschreibung
Karteikarten von Ryan Shortland, aktualisiert more than 1 year ago
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Erstellt von Ryan Shortland
vor mehr als 8 Jahre
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| Frage | Antworten |
| what is meant by heart rate? | the amount of times your heart beats a minute |
| how do you find out maximum heart rate? | 220-age |
| what is your resting heart rate? | the amount if times your heart beats a minute at rest |
| what is your heart recovery rate? | how long it takes for your heart to its resting heart rate after stopping exercise |
| how to work out your lower threshold | 220- age times 60 percent |
| how do you work out your upper threshold | 220-age times 80 percent |
| whats meant by working heart rate | the amount of times your heart is beating a minute during exercise |
| what does a high resting heart rate imply? | that they have a low level of fitness |
| what does a fast recovery rate imply? | that they are fit |
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