CONSCIOUS BREATHING

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CONSCIOUS BREATHING
Respiración (image/jpeg)
-IT IS IMPORTANT THAT CHILDREN BE AWARE OF THEIR BREATHING, AND FOR THEM, EXERCISES CAN BE DONE TO WORK THE INHALATION AND  EXHALATION OF AIR. (WALKING THROUGH THE CLASSROOM WHILE BREATHING, AND STOPPING WHILE BREATHING)   - THEY CAN KNOW THAT THERE ARE TWO TYPES OF BREATHING, THE CLAVICULAR BREATHING (SUPERFICIAL), AND THE ABDOMINAL BREATHING (DEEPER AND BENEFICIAL). IN ABDOMINAL BREATHING THE AIR SHOULD COME OUT COLD.   - TO SING WE MUST HAVE ALL THE TIME A CORRECT BODY POSITION, KEEPING THE BACK AS STRAIGHT AS POSSIBLE.   - CHILDREN CAN PRACTICE BLOWING A PAPER OR INFLATING A BALLOON