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Description
Flashcards by s.ghillean, updated more than 1 year ago
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Created by s.ghillean
almost 11 years ago
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| Question | Answer |
| Health | -state of complete social, physical and mental well-being -not a fixed state but changes to the demands of our life at a particular time -physically fit -mental well being (being happy, social life etc.) -social well being(social relationships/work) |
| Fitness | ability to cope with the demands of everyday life |
| General fitness | being in good health and able to carry out everyday tasks |
| specific fitness | level above general fitness, able to meet higher demands of a sport or activity |
| health and fitness related | -An individual who is fit is more likely to be healthy - if we engage in physical activity, we have a lower chance of certain illnesses and will delay the effects of age -fitness does not prevent diseases -health related components of fitness contribute to health |
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