83930
Description
Flashcards by Safiya Caesar, updated more than 1 year ago
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Created by Safiya Caesar
over 11 years ago
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| Question | Answer |
| Dynamic Strength | the strength used to support own body weight over a prolonged period of time |
| Explosive strength | Used in short sharp bursts of movement |
| Static strength | the greatest amount of strength applied to an immovable object |
| Agility | The ability to change direction quickly |
| Balance | The ability to maintain a centre of mass over a base of support |
| Cardiovascular endurance | The ability to keep the heart and lungs working efficiently during endurance events |
| Flexibility | The range of movement at a joint |
| Co-ordination | the ability to move two or more body parts at the same time |
| Power | A combination of speed and strength |
| Reaction time | The time taken to respond to a stimulus |
| Speed | The ability to move a body part quickly |
| Health | A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity |
| Stress | The body's reaction to change which requires a mental, physical or emotional adjustment or response |
| Fatigue | A feeling of extreme mental or physical tiredness brought on by extreme exertion which may lead to the temporary loss of strength and energy |
| Fitness | capability of the body to meet daily demands made upon it, without overdue stress |
| Strength | The ability to bear weight |
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