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10121043
El Calentamiento
Description
educación física y ciencias del deporte Mind Map on El Calentamiento, created by jonathan torres on 01/09/2017.
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educación física y ciencias del deporte
Mind Map by
jonathan torres
, updated more than 1 year ago
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Created by
jonathan torres
almost 7 years ago
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Resource summary
El Calentamiento
Tipos de calentamiento
General
intensidad moderada, preparación para la actividad posterior.
Específico
únicamente los que van a desarrollar el deporte o la actividad.
Pasivo
rehabilitación, para lesiones
Dinámico
Se combinan diferentes aspectos.
Consideraciones Generales
Se debe realizar siempre antes de realizar alguna actividad
Duración, depende de factores
Intensidad y Progresión
Grupos Musculares
NO debe ser fatigante
Repeticiones
Objetivos
Físicamente
Aumento de temperatura
Fisiológicamente
Aumento de F.C.
Psicológicamente
Mayor concentración
Factores que influyen
BIBLIOGRAFÍA: Colegio BV MARIA Colegio BV MARIA CALENTAMIENTO Y VUELTA A LA CALMA
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Tipos (binary/octet-stream)
General (binary/octet-stream)
General (binary/octet-stream)
Pasivo (binary/octet-stream)
Dinamico (binary/octet-stream)
Fisica (binary/octet-stream)
Tem (binary/octet-stream)
Fisio (binary/octet-stream)
Cardio (binary/octet-stream)
Psi (binary/octet-stream)
Centra (binary/octet-stream)
Edad (binary/octet-stream)
Ambiente (binary/octet-stream)
Condicion (binary/octet-stream)
Lesiones (binary/octet-stream)
Tipo (binary/octet-stream)
Duracion (binary/octet-stream)
P Y I (binary/octet-stream)
Grupos (binary/octet-stream)
Repe (binary/octet-stream)
Fatiga (binary/octet-stream)
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