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1024942
Programa F.R.P (força,resistência,potencia)
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Mind Map on Programa F.R.P (força,resistência,potencia), created by Joel Correia on 22/06/2014.
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Mind Map by
Joel Correia
, updated more than 1 year ago
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Created by
Joel Correia
about 10 years ago
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Resource summary
Programa F.R.P (força,resistência,potencia)
Fundamentos do programa de treinamento
Exercicios
Rotinas
Agenda
Avaliação de desempenho
Força
a sequencia de 20 minutos para aumentar a força
exercicios com halteres - ciclo completo
Resistencia
Os 10 exercicios isométricos fundamentais
Potencia
Cardioconexão
Treino aplicado de potencia
Bonus
A Sequencia de desenvolvimento geral
Treinamento em circuito pra aumentar a musculatura
Treino Intervalado
Qual a importancia do treino de força para um artista marcial?
qualquer um pode fazer?
Qual a diferença entre força ,resistencia e potencia
que resultados ele tras?
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