16167369
Description
Mind Map by Meli Alemán, updated more than 1 year ago
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Created by Meli Alemán
about 6 years ago
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Healthy and
unhealthy food
- HEALTHY
FOOD
- VEGETABLES
- All these types of
foods have different
vitamins that help the
body in different ways.
- All these types of
foods have different
vitamins that help the
body in different ways.
- CEREALS
- cereals have a high fiber
content, which gives a
feeling of fullness. This
makes maintaining a
healthy weight easier.
- cereals have a high fiber
content, which gives a
feeling of fullness. This
makes maintaining a
healthy weight easier.
- DAIRY PRODUCTS
- Dairy products provide
energy to our bodies
thanks to their fat and
lactose content, the
'sugar' of milk
- Dairy products provide
energy to our bodies
thanks to their fat and
lactose content, the
'sugar' of milk
- MEATS
- The meat contains
abundant vitamin B6 which
can improve the immune
system and accelerate the
metabolism
- The meat contains
abundant vitamin B6 which
can improve the immune
system and accelerate the
metabolism
- VEGETABLES
- UNHEALTHY
FOOD
- JUNK FOOD
- foods with little
amount of the
nutrients that
the body needs
and with a high
content of fat
- foods with little
amount of the
nutrients that
the body needs
and with a high
content of fat
- ALCOHOLIC
DRINKS
- The intake of alcoholic
beverages has an infinity
of consequences for our
organism, from the brain
to the liver or the heart
- The intake of alcoholic
beverages has an infinity
of consequences for our
organism, from the brain
to the liver or the heart
- SNACKS
- They have negative
effects such as
cardiovascular disease,
diabetes, anemia, as
well as lack of growth
- They have negative
effects such as
cardiovascular disease,
diabetes, anemia, as
well as lack of growth
- SWEET FOOD
- The high concentration of
sugars present in these
foods favors the appearance
of cavities, excess weight,
diabetes and helps reduce the
concentration of nutrients
- The high concentration of
sugars present in these
foods favors the appearance
of cavities, excess weight,
diabetes and helps reduce the
concentration of nutrients
- JUNK FOOD
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