Methods Of Training

Description

P.E (Methods Of Training) Mind Map on Methods Of Training, created by jakelloyd38 on 29/11/2013.
jakelloyd38
Mind Map by jakelloyd38, updated more than 1 year ago
jakelloyd38
Created by jakelloyd38 almost 11 years ago
967
1

Resource summary

Methods Of Training
  1. Fartlek Training
    1. Sweedish Word - Speed Play
      1. Focus' on different speeds and intesities
        1. helps improve aerobic/anaerobic systems
      2. Cross Training
        1. Athletes use other activities rather than their own sport
          1. A footballer swimming to to improve Cardio-Vascular fitness
        2. Circuit Training
          1. Focus' on working all muscles.
            1. Tailored to suit your sport - can change length and intenisty
              1. Easy to set up - any sports person can participate
          2. Weigh Training
            1. Focus' on muscular strength - measured in "Sets & Reps"
              1. Can help in sports such as Rugby, Boxing and Weight Lifting
            2. Intreval Training
              1. Short working periods of exercise
                1. High intensity followed by a rest
                  1. Good for improving anaerobic systems
                    1. Sprinters may use interval training
              2. Continious Training
                1. Working at constant rate (60-80% of maximum.)
                  1. must be atlest 20 mins to take effect
                    1. Can be very boring
                Show full summary Hide full summary

                Similar

                Physical education
                plumlovesoreos
                Muscular and Skeletal Systems
                U wot m8
                Schema theory
                Josh Horn
                Short-term technical preparation
                harry_bygraves
                Short-term physiological
                harry_bygraves
                Short-term psychological
                harry_bygraves
                Fitness Training Methods for Flexibility
                luciwig88
                P.E Revision
                nicolej
                Deviance
                Wesley Spearman
                PE definitions
                harry_bygraves