Nervous system test

Descripción

Nervous system test for fitness instructor level 2 course
Phil Cummins
Test por Phil Cummins, actualizado hace más de 1 año
Phil Cummins
Creado por Phil Cummins hace alrededor de 9 años
262
4

Resumen del Recurso

Pregunta 1

Pregunta
What is the role of the nervous system?
Respuesta
  • Deliver oxygen to the working muscles
  • Provide structure to the body
  • Communication control centre
  • Supply energy for the body to work

Pregunta 2

Pregunta
The nervous system activates muscle fibres for contraction to occur
Respuesta
  • True
  • False

Pregunta 3

Pregunta
Referring to the sliding filament theory, what do the 'Z-lines' represent?
Respuesta
  • Myosin filaments
  • Actin filaments
  • Sarcomere
  • Individual muscle fibres

Pregunta 4

Pregunta
In the sliding filament theory, actin binds onto myosin to 'grab and pull' the perform a concentric muscle contraction
Respuesta
  • True
  • False

Pregunta 5

Pregunta
Referring to the sliding filament theory, myosin binds to actin to perform muscle contractions both eccentrically, concentrically and isometrically
Respuesta
  • True
  • False

Pregunta 6

Pregunta
A motor unit is made up of a single motor neuron and further branches of neurons
Respuesta
  • True
  • False

Pregunta 7

Pregunta
The all or nothing law refers to the activation of an entire muscle
Respuesta
  • True
  • False

Pregunta 8

Pregunta
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Respuesta
  • Hypertrophy
  • Improved motor recruitment
  • Increased ability to achieve stronger muscle contractions
  • Improved recruitment of fast twitch fibres

Pregunta 9

Pregunta
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Respuesta
  • Increased frequency of nerve impulses to motor units
  • Atrophy
  • Improved inter-muscular co-ordination
  • Automatic performance of movement patterns

Pregunta 10

Pregunta
When a signal is sent through the motor unit that breaches the stimulation threshold, only some of the attached muscle fibres are activated
Respuesta
  • True
  • False
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