Pregunta 1
Pregunta
Which of the following is true of vegetarians and vegetarian diets?
Respuesta
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Vegetarians do not eat any animal by-products
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At risk of iron deficiency
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Contain more saturated fat
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Have lower incidence of cardiovascular disease
Pregunta 2
Pregunta
A main distinguishing nutrient of red meat is niacin (as niacin equivalents)
Pregunta 3
Pregunta
Which of the following are essential nutrients, obtained through the diet?
Respuesta
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Leucine
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Homocysteine
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Alpha-linolenic Acid
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Cellulose
Pregunta 4
Pregunta
Mucilages are examples of what?
Pregunta 5
Pregunta
The AMDR for protein is...
Respuesta
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35-65% of E
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15-25% of E
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Not possible to set
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20-35% of E
Pregunta 6
Pregunta
Bed rest can result in a negative nitrogen balance in the body.
Pregunta 7
Pregunta
Which of the following are examples of complete proteins?
Respuesta
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Breastmilk
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Cow's milk
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Cereals
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Fish
Pregunta 8
Pregunta
Starch is an example of a carbohydrate with alpha-glycosidic (alpha-glucan) bonds
Pregunta 9
Pregunta
Glycaemic load is a measurement of what?
Respuesta
-
a rise in blood glucose levels after a meal
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the glycaemic response from available carbohydrate
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how much CHO is in a food
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how healthy a food is
Pregunta 10
Pregunta
Insoluble fibre provides which of the following benefits?
Respuesta
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Promotes good laxation
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Decreases cholesterol levels
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Absorbs water in the colon
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Promotes a feeling of fullness
Pregunta 11
Pregunta
Cholesterol is essential nutrient that must be consumed through the diet.
Pregunta 12
Pregunta
Omega 6 FAs may convert to which of the following in the body?
Respuesta
-
Thromboxane 3 series
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Thromboxane 2 series
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Keratin
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Immunoglobulin
Pregunta 13
Pregunta
Which of the following foods are sources of Omega 3 Fatty Acids?
Respuesta
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Flaxseed
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Fish
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Meat
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Eggs
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Green leafy veg
Pregunta 14
Pregunta
High density lipoproteins carry cholesterol where in the body?
Respuesta
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from the tissues to the liver
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from the liver to the tissues
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from the intestine to the tissues
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from the intestine to the liver
Pregunta 15
Pregunta
Including oily fish (such as salmon) in the diet, is a strategy for increasing alpha-linolenic acid in the diet