5857104
Descripción
Test por kirsten Harris, actualizado hace más de 1 año
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Creado por kirsten Harris
hace más de 8 años
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Pregunta 1
Pregunta
Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?
Respuesta
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Circuit Training
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Cross Training
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Fartlek Training
Pregunta 2
Pregunta
which 3 Health related exercise's does interval training improve?
Respuesta
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Cardiovascular fitness
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Muscular Endurance
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Balance
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Flexability
Pregunta 3
Pregunta
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Respuesta
- True
- False
Pregunta 4
Pregunta
Involves performing a series of exercises in a special order. Which method of training is this?
Respuesta
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Circuit Training
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Continuous Training
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Interval Training
Pregunta 5
Pregunta
Circuit Training can be adapted to use free weights or body weights
Respuesta
- True
- False
Pregunta 6
Pregunta
Interval training increases the strength and size of your muscles and muscle tone
Respuesta
- True
- False
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