Pregunta 1
Pregunta
Which one of these will not improve an individuals health?
Pregunta 2
Pregunta
All of the following are active leisure activities except:
Respuesta
-
Playing chess
-
Playing football
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Tenpin bowling
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Hill Walking
Pregunta 3
Pregunta
Which one of these is not a disability category?
Respuesta
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Physical
-
Mental
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Permanent
-
Social
Pregunta 4
Pregunta
The most important factor for a fast start in a 100m sprint is:
Respuesta
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Flexibility
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Balance
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Reaction Time
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Co-ordination
Pregunta 5
Pregunta
Before any physical activity, it is important to identify potential hazards. This is called:
Respuesta
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Risk considerations
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Risk assessment
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Danger management
-
Danger awareness
Pregunta 6
Pregunta
Which one of these helps the digestive system to work efficiently?
Respuesta
-
Protein
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Fibre
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Vitamins
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Fats
Pregunta 7
Pregunta
Which activity is most likely to use aerobic respiration for energy?
Respuesta
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Cross country race
-
Vault in gymnastics
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400 m sprinter
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Triple jumper
Pregunta 8
Pregunta
Which one of the following is not a precaution taken to avoid injury?
Respuesta
-
Carrying out a warm up
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Wearing jewellery
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Playing by the rules
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Wearing safety equipment
Pregunta 9
Pregunta
All of the following are functions of the blood except:
Respuesta
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Transport
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Protection
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Energy production
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Temperature control
Pregunta 10
Pregunta
Which of the following tissues are used to connect muscle to bone?
Respuesta
-
Ligament
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Tendon
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Cartilage
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Periosteum
Pregunta 11
Pregunta
What feature is not associated with fast twitch fibres?
Pregunta 12
Pregunta
Which of the following competition formats would a footballer never experience?
Respuesta
-
League
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Knock out
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Ladder
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Round Robin
Pregunta 13
Pregunta
The National Governing Body is responsible for organising the following except:
Respuesta
-
Coaching Roles
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Talent Development
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National School Games
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Competition
Pregunta 14
Pregunta
The blood transports vital ingredients to the working tissues except:
Respuesta
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Oxygen
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Hormones
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Glucose
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Carbon Dioxide
Pregunta 15
Pregunta
Which of the following is not an extrinsic reward?
Respuesta
-
Self esteem
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Medal
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Certificate
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Prize money
Pregunta 16
Pregunta
Which acid can build up as a result of fatigue?
Respuesta
-
Formic
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Hydrochloric
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Citric
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Lactic
Pregunta 17
Pregunta
All of the following are externally caused injuries except:
Respuesta
-
Making impact with a goalpost in football
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Pulling a hamstring while sprinting
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Slipping on a wet surface
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Blisters caused by badly fitting trainers
Pregunta 18
Pregunta
Which of the following is not a reason why PE is taught in schools?
Respuesta
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It is a legal requirement
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To improve health and fitness levels
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To provide a balance of subjects taught
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To prepare professional sports performers
Pregunta 19
Pregunta
All of the following could be sponsored except:
Respuesta
-
Events
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Logos
-
Teams
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Individuals
Pregunta 20
Pregunta
Which of the following activities would be most suitable for an ectomorph?
Respuesta
-
Olympic weightlifting
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Hammer
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High jump
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Canoeing
Pregunta 21
Pregunta
Which one of the following activities would be least suitable for an 11 year old?
Respuesta
-
Cross country running
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Swimming
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Circuit training
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Weight training
Pregunta 22
Pregunta
Which one of the following is an example of etiquette?
Respuesta
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Distracting a batsman in cricket
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Contact with the opponent in netball
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Arguing with the referee in football
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Thanking the officials at the end of a match
Pregunta 23
Pregunta
Which one of the following activities would be most suitable for an introvert?
Respuesta
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Hockey
-
Diving
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Rugby
-
Netball
Pregunta 24
Pregunta
Which one of the following user groups is least likely to receive reduced prices at sports facilities?
Respuesta
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Senior citizens
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Shift workers
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Disabled people
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Umemployed people
Pregunta 25
Pregunta
Which one of these is a psycholgical reason why someone would want to participate in sport?
Respuesta
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Lose body weight
-
Improve muscle tone
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Relief from stress
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Improve strength
Pregunta 26
Pregunta
Which of these is the correct definition for aerobic respiration?
Respuesta
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Glucose + Oxygen = Energy + Carbon Dioxide + Lactic Acid
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Glucose + Carbon Dioxide = Energy + Oxygen + Water
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Glucose + Lactic Acid = Energy + Carbon Dioxide + Water
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Glucose + Oxygen = Energy + Carbon Dioxide + Water
Pregunta 27
Pregunta
Which of the following muscles is not a voluntary muscle?
Respuesta
-
Tricep
-
Diaphragm
-
Hamstring
-
Trapezius
Pregunta 28
Pregunta
An activity carried out as a pastime and not usually involving any form of competition is:
Respuesta
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A friendly
-
Leisure
-
A round robin
-
Recreational
Pregunta 29
Pregunta
Which one of the following is not a responsibility of an organiser of a sports event?
Respuesta
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Ensuring correct equipment is available
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Keeping the sports event running on time
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Improving participants' fitness levels
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Carrying out a risk assessment
Pregunta 30
Pregunta
Which one of the following is not a school extra-curricular activity?
Pregunta 31
Pregunta
Which one of the following best describes the frequency element of the overload principles of training?
Pregunta 32
Pregunta
Maximum heart rate is calculated by:
Respuesta
-
220 muliplied by age
-
220 minus age
-
220 plus age
-
220 divided by age
Pregunta 33
Pregunta
Which one of the following is not an example of personal protective equipment?
Respuesta
-
Post protectors in rugby
-
Shin pads in football
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Gumshield in hockey
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Buoyancy aid in sailing
Pregunta 34
Pregunta
Which one of the following is not an acceptable sponsor for a school sports team?
Respuesta
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A coach company
-
A brewery
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A sports shop
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A health club
Pregunta 35
Pregunta
Which one of the following activities is in the outwitting opponents group?
Respuesta
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Life saving
-
Artistic gymnastics
-
Aerobics
-
Basketball
Pregunta 36
Pregunta
Which one of the following is not a type of bone?
Respuesta
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Regular
-
Irregular
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Flat
-
Short
Pregunta 37
Pregunta
Which of these is a physiological factor?
Respuesta
-
Personality
-
Injury
-
Attitude
-
Anxiety
Pregunta 38
Pregunta
Which component of blood fights disease?
Respuesta
-
Red blood cells
-
Plasma
-
Platelets
-
White blood cells
Pregunta 39
Pregunta
The following sports are associated with a mesomorph except:
Respuesta
-
100m track sprinter
-
Rugby league player
-
Long jumper
-
Swimmer
Pregunta 40
Pregunta
The 1936 Berlin Olympics were associated with:
Respuesta
-
Propoganda
-
Commercialisation
-
Terrorist attack
-
Apartheid
Pregunta 41
Pregunta
Which of the following statements is a benefit of a warm down?
Respuesta
-
Reduces the chance of injury during an activity
-
Increases blood flow around the body
-
Increases the production of lactic acid
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Reduces the risk of muscle stiffness after exercise
Pregunta 42
Pregunta
The Youth Sport Trust Programmes to engage young people in PE and Sport are as follows except:
Respuesta
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Bikeability
-
Lead 2014
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Premier League for Sport
-
Project Ability
Pregunta 43
Pregunta
What is it called when your training seems to halt and it takes time to move onto the next level?
Respuesta
-
Reversibility
-
Plateauing
-
Overload
-
Hypertrophy
Pregunta 44
Pregunta
What is posture?
Respuesta
-
Standing still
-
Holding your body in the correct manner
-
Rounded shoulders and curved back
-
Holding your body off the floor
Pregunta 45
Pregunta
Which of these components is part of specific fitness?
Respuesta
-
Suppleness
-
Strength
-
Flexibility
-
Balance
Pregunta 46
Pregunta
What does RICE stand for?
Respuesta
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Rest, Ice, Contact, Elevate
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Rest, Ice, Compression, Elevation
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Reversibility, Inclusion, Contact, Equality
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Rest, Inclusion, Concussion, Environment
Pregunta 47
Pregunta
What is a strain?
Respuesta
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The overstretching of a muscle tendon
-
An injury appearing as an area of discloured skin on the body
-
The overstretching or tearing of a ligament
-
A break in the bone
Pregunta 48
Pregunta
What acts as a buffer to cushion the impact during sporting activity?
Respuesta
-
Synovial fluid
-
Ligament
-
Cartilage
-
Tendon
Pregunta 49
Pregunta
Sport England aims to increase participation in sport through the following areas except:
Respuesta
-
Funding
-
Facilities
-
Priortity levels
-
Officiating
Pregunta 50
Pregunta
Who is responsible for distributing National Lottery money and the exchequer money?