PE definitions

Pregunta	Respuesta
CHOKING	The inability to perform to an athletes potential due to anxiety
COHESION	The total field of forces that cause members to remain in a group
CONTINUOUS TRAINING	A training method that involves working at a steady intensity over long periods
CORE STABILITY	Training to target the core muscles
CREATINE LOADING	Refers to the ingestion of creatine supplements to enhance anaerobic performance
DECENTRALISED MODEL	No single agency takes control of elite sport but there is a system that supports through higher education institutions
DRAFT SYSTEM	The US system by which top college players are recruited into professional leagues
D.O.M.S	Delayed onset musclular soreness
E.P.O.C	Excess post exercise oxygen consumtion
ERGOGENIC AIDS	A substance or device that enhances energy prodcution, use or recovery, and provides athletes with competitive advantage
FARTLEK	Varying training intensity to stress aerobic and anaerobic conditions
FATIGUE	A reduced capacity to complete work brought about by a lack of ocygen, energy or muscle tiredness
GOAL SETTING	An objective or target that athletes set themselves to increase
HYDRATION	A physiological state of optimal water balance
HYPOXIC CHAMBERS	A training module to enhance aerobic performance
INTERVAL TRAINING	Training based on a W:R
LACTATE THRESHOLD	The point at which lactate starts to accumilate in blood stream more quickly than it can be removed
MOTIVATION	The mechanisms and external stimuli that arouse and direct our behaviour
PERFECT MODEL	The recognised and accepted way of exceuting a given skill or performance
PERFORMANCE PROFILING	The process by which athletes identify aspects of their training to concentrate on
PERIODISATION	Splitting training into periods in order to focus on specific objectives
PLYOMETRICS	A type of power training where muscles undergo eccentric to concentric contractions
PRE-MATCH CAMP	Used as a training facility prior to sports competitions
RITUAL	A rountine to help athletes prepare before competition
SAQ TRAINING	Speed, agility, quickness training to target neuromuscular system
SCANNING	Visual perception technique when an individual attends to many aspects in their field of vision
SELF-EFFICACY	Self confidence in a specific situation
STRETCHING	Training to improve or maintain muscle elasticity and flexibility or to prevent injury
ACCLIMATISATION	The process by whcih athletes prepare by becoming used to different enviroments.
ANXIETY	A natural reaction to a threat in the enviroment
ATTRIBUTION THEORY	An approach that attempts to categorise the reasons we give for winning or losing
BLOOD DOPING	The process of boosting the number of red blood cells to enhance aerobic performance
CARB LOADING	A method to boost the amount of glycogen in the body before a competition
CENTERAL GOVERNOR THEORY	Refers to the theory that fatigue is an emotional response that begins in the brain and not in the muscles
CENTRALISED MODEL	Elite sports are supported directly by the state e.g. EG

Siguiente

Descripción

Resumen del Recurso

Similar

	Creado por harry_bygraves hace más de 11 años