Creado por Weaving TUACH
hace más de 2 años
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Pregunta | Respuesta |
What is it | A short term restrictive diet that involves consuming a lemon-based mixture for 1-2 weeks with consuming any solid food |
Benefits | Advocates claim that the detox can improve 1. Weight loss 2. Skin tone and texture 3. Boost mood and energy claim 4. Vitamin supplementary (vitamin C) |
Is it safe | There is not enough evidence to support these claims. Some dietitians and nutritionist claim that the detox is one of the most dangerous restrictive diets ever |
Disadvantages | 1. Fast weight loss = quick weight gain 2. Prolonged fasting can be dangerous 3. Limit nutritious consumption 4. Limiting energy intake |
Comparison to ADG 1 To achieve and maintain a healthy weight... | This detox has insufficient amounts of nutrients |
Comparison to ADG 2 Enjoy a wide variety of nutritious foods from the five food groups... | Limits our variety of food choice throughout the regime |
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