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Creado por s.ghillean
hace más de 10 años
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Pregunta | Respuesta |
Energy balance | energy in = energy out body weight stays the same |
Positive energy balance | Energy in more than energy out Body weight will increase=overweight |
Negative energy balance | Energy in less than energy out Body weight will decrease |
Obesity | BMI=greater than 30 Body fat %= greater than 40 |
Benefits of exercise | 1. reduces risk of disease 2. strengthen skeleton-less risk of osteoporosis 3. Improves mental well-being 4. maintains healthy body weight |
Fat mass | stored in adipose tissue |
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