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Long term physiological
Descripción
A-Levels (Long term preparation) P.E Mapa Mental sobre Long term physiological, creado por harry_bygraves el 29/05/2013.
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long term preparation
p.e
p.e
long term preparation
a-levels
Mapa Mental por
harry_bygraves
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Resumen del Recurso
Long term physiological
Key long term adaptations
Increase stroke volume
Increase Cardiac Output
More red blood cells
Increase in myoglobin
Decrease in body fat
Increaase bodys ability to utilise lactic acid
Increased ventricular myocardium
Increased energy stores
Increased nuscle mass
Different methods of training
Continous training; used mainly for developing endurance and aerobic energy system
Interval training; this is work followed by periods of rest with a (W:R) ratio
Plyometric training; this is power training invloving eccentric to concentric muscle contractions at 100% designed to improve elastic strength
Circuit training; a series of exercises performed in order. Can be fitness or sport specifc stations
Weight training; exercising with variable resistance. Can improve muscular endurance, dynamic and maximal strength, power and posture.
Speed trainign; types of speed training include hollow sprints, acceleration sprints
SAQ; involves training the neuromuscular system to make movements more automatic and explosive
Periodisation and examples
Periodisation; refers to the organised approach to training to maximise fitness at key times.
The entire period is known as a MACROCYCLE
Macrocycle spilts into MESOCYCLE
Mesocycles is then split into MICORCYCLE
Cycle could be four years for Olympics
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