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P3 - Benefits of Exercise

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Public Services - Outdoor and Adventurous Activity Mapa Mental sobre P3 - Benefits of Exercise, creado por qprmason el 03/06/2013.
qprmason
Mapa Mental por qprmason, actualizado hace más de 1 año
qprmason
Creado por qprmason hace más de 11 años
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Resumen del Recurso

P3 - Benefits of Exercise
  1. Strength
    1. Improves: Muscle strength and Mass
      1. Improves bone strength
      2. Weight
        1. Manages your weight
          1. Burns up calories to create a healthy energy balance
        2. Stamina
          1. Impoved stamina can allow you to have enough energy in order to accomplish your daily activities
          2. Body Function
            1. Helps to improve the body's metabolism
            2. Health
              1. Can reduce the risk of high blood pressure
                1. Can reduce the risk of heart disease and stroke
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