Food Our Basic Needs

Nota:

• Substances present in food which help the body to grow are called nutrients.
• https://www.youtube.com/watch?v=Q413VcqOlyU

1. Carbohydrates - Energy giving food

   Nota:

   • http://study.com/academy/lesson/the-importance-of-carbohydrates-functions-impact-of-deficiency.html
   1. sugar
   2. Starch
2. Proteins -help in growth of the body . Body building food
3. Fats Energy giving food
4. Vitamins and Minerals Protective food

   Nota:

   • http://study.com/academy/lesson/what-are-vitamins-definition-types-purpose-examples.html
   1. Roughage and water

1. Pickling
2. Jellying
3. Drying
4. Canning
5. Refrigerating

1. Exercise
2. Posture