Water Soluble Vitamins

Descripción

Also known as Ascorbic Acid
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Resumen del Recurso

Water Soluble Vitamins
    1. Vitamin C
      1. Function
        1. Helps the body absorb iron from food
          1. Helps make collagen in the body
            1. Acts as an antioxidant
            2. Sources
              1. Citrus fruits
                1. blackcurrents
                  1. Kiwi fruit
                    1. Potatoes
                      1. Dark green vegetables such as broccoli
                      2. Deficiency
                        1. anaemia
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