Methods Of Training

Descripción

(Methods Of Training) P.E Mapa Mental sobre Methods Of Training, creado por jakelloyd38 el 29/11/2013.
jakelloyd38
Mapa Mental por jakelloyd38, actualizado hace más de 1 año
jakelloyd38
Creado por jakelloyd38 hace casi 11 años
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Resumen del Recurso

Methods Of Training
  1. Fartlek Training
    1. Sweedish Word - Speed Play
      1. Focus' on different speeds and intesities
        1. helps improve aerobic/anaerobic systems
      2. Cross Training
        1. Athletes use other activities rather than their own sport
          1. A footballer swimming to to improve Cardio-Vascular fitness
        2. Circuit Training
          1. Focus' on working all muscles.
            1. Tailored to suit your sport - can change length and intenisty
              1. Easy to set up - any sports person can participate
          2. Weigh Training
            1. Focus' on muscular strength - measured in "Sets & Reps"
              1. Can help in sports such as Rugby, Boxing and Weight Lifting
            2. Intreval Training
              1. Short working periods of exercise
                1. High intensity followed by a rest
                  1. Good for improving anaerobic systems
                    1. Sprinters may use interval training
              2. Continious Training
                1. Working at constant rate (60-80% of maximum.)
                  1. must be atlest 20 mins to take effect
                    1. Can be very boring
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