5291020
PE Training Thresholds and Methods
- Training Methods
- Continuous Training
- Working continuously for at least 20 mins
- Improves cardiovascular endurance
- Working aerobically (60-80% max heart rate)
- Working continuously for at least 20 mins
- Interval Training
- Alternating between periods of hard work and rest
- Improves speed and muscular endurance
- Alternating between periods of hard work and rest
- Circuit Training
- Rotating around a series of different exercises
- Can be made specific to a sport
- Rotating around a series of different exercises
- Weight Training
- Free weights or machine weights
- Improves muscular strength and muscular endurance
- Free weights or machine weights
- Fartlek
- 'Speed play'
- Variation of speed and terrain
- 'Speed play'
- Continuous Training
- 'SPOR'
- Specifity
- Match your training to the needs of the sport
- Match your training to the needs of the sport
- Progression
- Gradually increasing the amount of exercise
- Gradually increasing the amount of exercise
- Overload
- Working your body to your limit or further (positive thing)
- Working your body to your limit or further (positive thing)
- Reversibilty
- If you stop training, your fitness will reverse
- If you stop training, your fitness will reverse
- Specifity
- Training Thresholds
- Max heart rate = 220 minus your age
- Aerobic
- Working 60-80% of your max heart rate
- Glucose + Oxygen --> Carbon Dioxide + Water + Energy
- Working 60-80% of your max heart rate
- Anerobic
- Working above 80% of your max heart rate
- Can only work anerobicaly for 1-2 mins
- Glucose ---> lactic acid + energy
- Working above 80% of your max heart rate
- Max heart rate = 220 minus your age
- 'FID'
- Frequency
- How often you train
- How often you train
- Intensity
- How hard you train
- How hard you train
- Duration
- How long you train for
- How long you train for
- Frequency
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