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The role of nutrients in addressing the NHPAs
Descripción
(Health and Human Development SAC 2) Mapa Mental sobre The role of nutrients in addressing the NHPAs, creado por mikaela.farrugia el 16/03/2014.
Sin etiquetas
health and human development sac 2
health and human development sac 2
Mapa Mental por
mikaela.farrugia
, actualizado hace más de 1 año
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mikaela.farrugia
hace más de 10 años
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Resumen del Recurso
The role of nutrients in addressing the NHPAs
Overview
strong relationship
Risk Nutrients - any nutrient that increases the chances of developing certain conditions
contribute to ill health if over consumed
Protective nutrients - any nutrient that acts to protect a person from a certain condition
promote health
need to eat a balanced food diet. Individuals are at a greater risk of deficiency in protective nutrients
Risk Nutrients
Cardiovascular Health
Saturated/Trans fats
contains LDL cholesterol which is risk
stimulates liver to produce LDL which increase the risk of atherosclerosis and CVD
Carbohydrates
weight gain, obesity and associated conditions
Sodium
increase blood volume, contributing to hypertension
hypertension increase risk of heart attack
Diabetes Mellitus
Carbohydrates, Protein and Fats
weight gain, obesity increasing risk of type 2
Trans fats
interfere with cell membranes and contribute to high blood glucose
leads to impaired glucose reg and diabetes
Osteoporosis
Protein
excess intake can increase loss of calcium from bones
Sodium
excess causes calcium to be excreted in urine, decreasing bone density
Colorectal Cancer
Carbohydrates, Protein and Fats
weight gain, obesity increasing risk of colorectal cancer
Obesity
Carbohydrates, Protein and Fats
weight gain and obesity if not used for energy
Protective Nutrients
Cardiovascular Health
Water
no kilojoules. Reduce obesity and CVD
Fibre
increases feeling of fullness, reducing overeating, obesity and CVD
reduces blood cholesterol, reducing rates of atherosclerosis and CVD
Monounsaturated Fats
reduces LDL cholesterol, reducing atherosclerosis and CVD
May increase HDL levels, decreasing blood cholesterol
Polyunsaturated Fats
reduces LDL cholesterol, reducing rates of atherosclerosis and CVD
Omega 3 increases elasticity of blood vessels and prevents blood clots
reduces risk of heart attack or stroke
Diabetes Mellitus
Fibre
increases feeling of fullness, reducing overeating, obesity and type 2
reduces blood glucose levels which protects against impaired glucose regulation and diabetes mellitus
Polyunsaturated Fats
may decrease impact of impaired glucose reg and reduce risk of diabetes
Omega 3 increases elasticity of blood vessels and prevents blood clots
Monounsaturated Fats
may increase HDL levels decreasing blood cholesterol
reduces LDL cholesterol, reducing rates of atherosclerosis and CVD
Water
no kilojoules, can reduce obesity and associated conditions
Colorectal Cancer
Fibre
moves digested food through digestive track and absorbs water
bulks faeces making them easier to pass
decreases chance of colorectal cancer, unknown reason
Water
no kJ, reduce obesity and associated conditions
absorbed by fibre and assists in flushing wastes, decreases rates of colorectal can cancer
Osteporosis
Calcium
hardening agent for mineralisation of bones, increasing bone mass and reducing risk
Phosphorus
works with calcium to ossify bones, increasing bone mass and reducing risk
Vitamin D
absorption of calcium and phosphorus from intestine to blood stream, increasing bone density and reducing risk
Obesity
Fibre
increases feeling of fullness reducing overeating, obesity
reduces energy intake by decreasing absorption of glucose in the blood stream. Can mean glucose is not transformed into adipose tissue
Water
no kJ, reduce obesity and associated conditions
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