Diet and Health

Adjunto:

• Balanced Diet

1. Carbs
   1. Releases energy (Glucose)
2. Fats
   1. Insulates and Energy
3. Proteins
   1. Replace damaged cells and makes new ones
4. Fibre
   1. Helps digestive system
5. Vitamins + Minerals
   1. Helps body function well

1. Obesity
   3. Arthiritis
   4. Diabetes
2. Lack of Food
   1. Poor resistance
   2. Deficiency Diseases
   3. Fatigue
   4. Slow growth
3. Salt
   1. Heart Disease
   2. High Blood Pressure

1. Muscles need more energy
2. Bigger - more cells more energy
3. Exercise builds muscle
4. Met rate increases in strenuous exercise
5. Chemical reactions in body

1. Under active thyroid gland
2. High Cholestral
   1. Increased Blood Pressure
      1. Heart Diseases