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Description
Flashcards by Sahil Shah, updated more than 1 year ago
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| Question | Answer |
| Carbohydrates | Provide bodies with energy and fat. |
| Protien | Needed for growth and maintenance of body tissues. |
| Fat | Needed for insulation padding of vital organs. Provides energy and fuel. |
| Water | Vital for good health. Needed for cells to function, controlling body temperature and carrying nutrients from our cells. |
| Vitamins | Essential for normal growth and nutrition. Also fighting against disease. |
| Minerals | Helps the body to grow, develope and stay healthy. |
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