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FITT

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9999999 PDH Mind Map on FITT, created by CC <3 on 13/10/2013.
CC <3
Mind Map by CC <3, updated more than 1 year ago
CC <3
Created by CC <3 about 11 years ago
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Resource summary

FITT
  1. FREQUENCY
    1. how often you excersise. minimum recomended number is 2-3 times a week
    2. INTESITY
      1. how hard you excersise. recomended- maintain heartbeat between 60-80% of maximum heartrate. (maximum heartrate- 220-your age)
      2. TYPE
        1. the type of excersise. the type of training should suite the individuals needs
        2. TIME
          1. how long you excersise for. minimum- 15-20 mins. greatest results when training occur when lasting for more thank 30 mins.
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