Copy and Edit

FITT

Description

9999999 PDH Mind Map on FITT, created by CC <3 on 13/10/2013.
CC <3
Mind Map by CC <3, updated more than 1 year ago
CC <3
Created by CC <3 about 11 years ago
77
0
0

Resource summary

FITT
  1. FREQUENCY
    1. how often you excersise. minimum recomended number is 2-3 times a week
    2. INTESITY
      1. how hard you excersise. recomended- maintain heartbeat between 60-80% of maximum heartrate. (maximum heartrate- 220-your age)
      2. TYPE
        1. the type of excersise. the type of training should suite the individuals needs
        2. TIME
          1. how long you excersise for. minimum- 15-20 mins. greatest results when training occur when lasting for more thank 30 mins.
          Show full summary Hide full summary

          Want to create your own Mind Maps for free with GoConqr? Learn more.

          Similar

          Nutrients helping the body
          sillymilly101
          Nutrients
          CC <3
          Physical education
          Kirstie Williams
          Components of Fitness
          CC <3
          5 food groups
          dmiab
          PDH Summary
          Sarah L
          Nutrients helping the body
          Sahil Shah
          Nutrients
          tori8096
          FITT principle
          sillymilly101
          Camera Angles
          saradevine97
          AQA GCSE Chemistry Unit 2
          Gabi Germain
          Browse Library