Question | Answer |
Fruit | 2 - vitamins, carbohydrate |
Vegetables/legumes | 5 - vitamins, minerals, carbohydrate, dietrary fibre |
Dairy | 3 - calcium, vitamins, protein, riboflavin |
Meat/poutry/eggs/nuts | 1-3 - protein, vitamin B12, iron, zinc |
breads/cereals | 4- carbohydrate, protein, fibre, vitamins, and minerals |
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