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Australian Dietary Guideline

Description

Australian Dietary Guideline defined

Flashcards by Weaving TUACH, updated more than 1 year ago

	Created by Weaving TUACH over 2 years ago

Resource summary

Question	Answer
Guideline 1	A balanced diet and weight Physically active Choose amount of nutritious foods and drink that meet your energy need
Guideline 2	Enjoy a wide variety of nutritious foods from the five food groups
Guideline 3	Limit eating foods with saturated fats, added salts or sugar and alcohol
Guideline 4	Encourage, support and promote breastfeeding
Guideline 5	Prepare and store foods safely

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