Heart rates

Question	Answer
what is meant by heart rate?	the amount of times your heart beats a minute
how do you find out maximum heart rate?	220-age
what is your resting heart rate?	the amount if times your heart beats a minute at rest
what is your heart recovery rate?	how long it takes for your heart to its resting heart rate after stopping exercise
how to work out your lower threshold	220- age times 60 percent
how do you work out your upper threshold	220-age times 80 percent
whats meant by working heart rate	the amount of times your heart is beating a minute during exercise
what does a high resting heart rate imply?	that they have a low level of fitness
what does a fast recovery rate imply?	that they are fit

Resource summary

	Created by Ryan Shortland over 8 years ago