19439687
Description
Mind Map by Miguel Angel de Antonio, updated more than 1 year ago
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Created by Miguel Angel de Antonio
about 5 years ago
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Warm up
- What is warm up?
- A set of exercises done before every physical activity
- What exercises?
- To activate joints
- move joints
- move joints
- To activate muscles
- Stretch
- Light strength exercises
- Stretch
- To activate cardiovascular & respiratory system
- displacements
- displacements
- To activate joints
- What exercises?
- A set of exercises done before every physical activity
- What is the warm up for?
- Prevent injures
- Do our best in the next physical activity
- Prevent injures
- How to warm up
- Gradually intensity: From slow to fast, from light to hard
- Gradually intensity: From slow to fast, from light to hard
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