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4991284
DESJEJUM 5:30
Description
Mind Map on DESJEJUM 5:30, created by annapierrard on 31/03/2016.
Mind Map by
annapierrard
, updated more than 1 year ago
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Created by
annapierrard
over 8 years ago
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Resource summary
DESJEJUM 5:30
AO ACORDAR
1/2 LIMÃO ESPREMIDO EM ÁGUA + 20 GOTAS PRÓPOLIS VERDE
CARBOIDRATO
1 BOLACHÃO DE ARROZ
2 TORRADAS S/ GLÚTEN
1/2 UNIDADE CUSCUZ
1 PEDAÇO DE BATATA DOCE/CARÁ/INHAME (50g)
1 FATIA DE PÃO S/ GLÚTEN
1 TAPIOCA (2 COL. SOPA GOMA+ 1COL. CHÁ CHIA)
LIPÍDIO
1 COL. CHÁ AZEITE OLIVA EXTRAVIRGEM
1 COL. CHÁ GHEE
1 COL. SOPA REQUEIJÃO BÚFALA + 1 COL. CHÁ AZEITE + ERVAS
1 COL. SOBREMESA TOFÚ C/ ERVAS OU AZEITONA
2 COL. SOPA GUACAMOLE
PROTEÍNA
1 FATIA/BOLINA QUEIJO BÚFALA
1 FATIA QUEIJO CABRA/OVELHA
1 COL. SOPA COGUMELOS
1 COL. SOPA FRANGO DESFIADO
1 COL. SOPA ATUM
2 OVOS
SUCO VERDE
1 MAÇO DE FOLHAS VERDES
COUVE
ESPINAFRE
RÚCULA
ALGAS
1 COPO DE ÁGUA DE CÔCO
1 FRUTA
1 RODELA DE ABACAXI
1 PÊRA
1 MAÇÃ
POLPA DE MARACUJÁ
1 KIWI
4 MORANGOS
1 COL. SOPA MIRTILO
1 COL. CHÁ SEMENTE CHIA/GERGELIM
1 COL. CHÁ BATATA YACON PÓ/ TALO AIPO/PEPINO
CANELA/GENGIBRE/AÇAFRÃO (1 COL. CAFÉ)
10g GLUTAMINA EM PÓ
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