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P3 - Benefits of Exercise

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Public Services - Outdoor and Adventurous Activity Mind Map on P3 - Benefits of Exercise, created by qprmason on 03/06/2013.
qprmason
Mind Map by qprmason, updated more than 1 year ago
qprmason
Created by qprmason about 11 years ago
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Resource summary

P3 - Benefits of Exercise
  1. Strength
    1. Improves: Muscle strength and Mass
      1. Improves bone strength
      2. Weight
        1. Manages your weight
          1. Burns up calories to create a healthy energy balance
        2. Stamina
          1. Impoved stamina can allow you to have enough energy in order to accomplish your daily activities
          2. Body Function
            1. Helps to improve the body's metabolism
            2. Health
              1. Can reduce the risk of high blood pressure
                1. Can reduce the risk of heart disease and stroke
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