1880299
Description
Mind Map by Dan Allibone, updated more than 1 year ago
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Created by Dan Allibone
almost 10 years ago
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Flexibility Training
- Low intensity
- Decreased injury risk
- Enhanced performance
- Activities
done to
improved or
maintain the
range of
movement
around a joint
- Intensity of stretch depends on ability
- Stretches shouldn't be painful
- Needs to be maintained
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