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Water Soluble Vitamins

Description

Also known as Ascorbic Acid
gwenanball
Mind Map by gwenanball, updated more than 1 year ago
gwenanball
Created by gwenanball about 9 years ago
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Resource summary

Water Soluble Vitamins
    1. Vitamin C
      1. Function
        1. Helps the body absorb iron from food
          1. Helps make collagen in the body
            1. Acts as an antioxidant
            2. Sources
              1. Citrus fruits
                1. blackcurrents
                  1. Kiwi fruit
                    1. Potatoes
                      1. Dark green vegetables such as broccoli
                      2. Deficiency
                        1. anaemia

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