Skill- related fitness: By Sam Anderson

Agility-To change speed while moving
1. It is important to out monover your opponent
2. For example a footballer performing a step over to out monomer a defender, this has to be performed at speed for it to your successfully
Balance-To keep a center of mass
1. Static= To keep balance without moving Dynamic= Keep balance while moving
  1. Gymnastics
  2. Footballer
Coordination- To move two or more body parts at the same time
1. Hand eye coordination- Tennis player hitting the ball back
Power- Strength x Speed
1. Javlin through- the bigger run up you get the further you through it
2. Goalkeepers kick- The ability to kick the ball up the pitch
Reaction Time-How quickly you respond to an action
1. A runner reacting to the starting pistol

Resource summary

	Created by AndersonShelter almost 9 years ago