7604085
Description
Mind Map by Holly Sutton, updated more than 1 year ago
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Components of Physical
Fitness
- Flexibility
- Definiton: A range of movements around a joint.
- Gymnastics, Max Whitlock
- Gymnastics, Max Whitlock
- Definiton: A range of movements around a joint.
- Speed
- Definiton: Distance divided by the time taken.
Speed is measured in metres per second. The
faster an athlete runs over a given distance the
greater their speed.
- 100m Sprint, Usain Bolt
- 100m Sprint, Usain Bolt
- Definiton: Distance divided by the time taken.
Speed is measured in metres per second. The
faster an athlete runs over a given distance the
greater their speed.
- Muscular
Strength
- Definition: the maximum force
(in kg or N) that can be
generated by a muscle or
muscle group.
- Definition: the maximum force
(in kg or N) that can be
generated by a muscle or
muscle group.
- Aerobic
Endurance
- Definition: the ability of
cardiorespiratory system to work
efficiently , supplying nutrients and
oxygen to working muscles during
sustained physical activity.
- Definition: the ability of
cardiorespiratory system to work
efficiently , supplying nutrients and
oxygen to working muscles during
sustained physical activity.
- Body Composition
- Definition: the relative ratio of fat mass to
fat-free mass (vital organs, muscle, bone) in
the body.
- Definition: the relative ratio of fat mass to
fat-free mass (vital organs, muscle, bone) in
the body.
- Muscular
Endurance
- Definition: The ability of the muscular
system to work efficiently, where a
muscle can continue contracting over a
period time against a light to moderate
fixed resistance load.
- Definition: The ability of the muscular
system to work efficiently, where a
muscle can continue contracting over a
period time against a light to moderate
fixed resistance load.
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